Hot And Cold Shower Hydrotherapy

I have recently begun taking hot and cold showers as a form of physical therapy. I've found it to be one of the most effective methods to cleanse the lymph system. I also noticed that it has a powerful effect on digestion. My stomach is a lot flatter and bloating in my face and neckline is remarkably reduced.

When I first began the hot and cold shower therapy I experienced fungal die off reactions (herxheimer) for a few days as the fungus adjusted to the improved circulation that the showering was giving me. What's really creepy about this therapy for me is that when I switch back and forth between the hot and cold water I can feel the fungus stinging me as it reacts to the improved circulation and releases it's poisons into my skin. It makes me realize how alive this candida organism really is.

To help with circulation and improving lymph flow I also recommend using a ReboundAir mini trampoline (reboundair.ca for Canadians) and a cactus skin brush from the body shop. Both are very powerful lymph cleansers and dramatically reduce bloating.